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Congratulations! You are pregnant...
Revolutionise your experience and have a more 'you're in control' birth... Make it exactly as it is meant to be, natural, personal and calm.
Hypno-birthing techniques aim to teach you ways to stay in control and calm during labour and birth, whatever happens.
I use well-renowned Fertility2Birth's Hypno-birth program, which is a complete birth-education program, that teaches specific self-hypnosis, relaxation, and breathing techniques for a beautiful birth.
Clincal research evidence has found that the use of hypnotherapy provides:
a shorter first stage labour
less intense pain
a shorter stay in hospital
less fear and anxiety after the birth of your baby
If you are in a lot of pain, are worried or feel scared during labour, your body is likely to go into 'fight-or-flight' mode. Stress hormones, the main one being adrenaline, will flood your body. This only serves to make the pain more intense and frightening.
I can show you how to utilise hypnotherapy and self-hypnosis techniques to remove any fear or anxiety about the birth, and generate relaxation therefore reducing pain sensation and creating a harmony within your mind and body.
Our emotional response is where we often start to panic and controlling your emotional reaction through self-hypnosis can help you to prevent stressful feelings from kicking in.
If you’re sick of hearing people’s ugly birth stories, and want to claim a relaxed birth where you feel calm, relaxed and in control, you will find hypno-birthing is a huge bonus!
A comprehensive programme of hypnotherapy and learning, to ensure you are totally comfortable with your expectaions and your experience of childbirth. No scary birth stories required here!
You will have a series of 3 sessions where you will learn amazing breathing techniques, how to better control your mind and remove unwanted anxiety, stay focused and lose the 'fear' element of giving birth. Also, you will learn how to develop positive triggers that will give you the positive birthing eperience you deserve, including self-hypnosis.
It will revolutionise the way you think about and experience your birth.
The cost of my hypnobirthing course is £350.
The program consists of three, 2hr sessions, usually at 25, 27, and 29 weeks, although these dates are flexible.
Each session provides you with essential hypnotherapy guidance and experiences, all course material in a easy to understand pack, including images and homework preparation pages, MP3 recordings for you to use and keep.
Full involvement of your birth-partner is going to further aid this programme, whether that is Dad, a same-sex partner or a friend of family member.
If you prefer I can travel to you, and work in the comfort of your own home, if you are within 60mins of Yeovil, Somerset.
Skype/Zoom sessions are available if a distance course is required but a good WiFi signal and a place for you to relax is required.