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Dealing with the death of a loved one is one of the biggest challenges one can face in life. Whether the loss of your loved one was unexpected or you’ve known about it for a long time, grief affects everyone in different ways.


This journal will help you explore your emotions, say things that were left unsaid, connect with your loved one's spirit and find healing through writing. What is a grief journal? It’s a journal where you’re free to write exactly what you’re feeling.


You can share memories, feelings, anger, or just daily ramblings. As long as you’re writing, you’re getting those emotions on the page.


This journal offers you some guidance, while giving you plenty of space to grieve in your own way and explore what you are feeling. Writing about your feelings after a loss keeps you connected to yourself and your memories.


One of the biggest fears after the death of someone special is that these memories will leave us. While grief isn’t something you fully “recover” from, you can take steps forward towards a new life by rediscovering joy after a loss.


I hope with all my heart, you find some peace in these pages.


What's inside:


  • Daily Self-care check in pages
  • Journaling prompts for tough times
  • Thoughtful quotes and poems
  • Links to free audios & resources

My Grief Journey: One Day At A Time

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