Let me coach you through a 12 week programme to find a happier you!
 
Starting with an assessment to get a baseline understanding of how happy you are now. You'll then work on different areas each week, all proven to impact levels of happiness.
 
Each week, there's a homework task for you to do, as well as resources and information to help you understand and grow.
 
At the end of the 12 weeks, you'll review your progress and take the assessments again to find out how your happiness levels have improved.
 
Each week brings a different focus for you, as follows:
 
Week 1 Measure Your Happiness
Week 2 Use Your Strengths
Week 3 Gratitude
Week 4 Give To Others
Week 5 Connect With Others
Week 6 Be Active
Week 7 Be Present
Week 8 Learn New Skills
Week 9 Sleep
Week 10 Nutrition
Week 11 Spend Time In Nature
Week 12 Review & Reflect
 
Go through these steps in order as each will give something different but timely for your future happiness.