YOGA NIDRA DEEP MEDITATION
Own this YOGA NIDRA MEDITATION recording and you will be able to go into a place of utter bliss. Tranquility at a deep level. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Allow yourself to feel this level of relaxation, like nothing before. Give yourself the opportunity to release built up tension, stress, anxiety and stop a racing mind...
In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses, with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!
The Five Main Life-Changing Benefits of Yoga Nidra...
1. Improve Your Sleep and Reduce Insomnia
2. Detach From Your Thoughts
3. Release Tension and Pain
4. Connect with Yourself
5. Enjoy Life to the Fullest
While Yoga Nidra works on the inner harmony within yourself, it also enhances your abilities and experiences as you move forward in life.
Meditation and Yoga Nidra invites you to treat every moment and encounter as an opportunity to cherish.
This is where you get to calm down and reset. I cannot recommend regular use of this session enough to destroy overwhelming feelings.