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Hypnotherapy is generally the last resort, and I bet you have tried and failed on many ‘diets’ in the past. But using hypnotherapy for weight/fat reduction helps you to return to a sensible way of eating without the pain and effort normally associated with losing weight and restriction dieting.
You really won’t believe how motivated to succeed you will become!
What makes us fat? There is a myriad of different reasons, you may recognise one, or many of these:
Learned eating patterns as a child
Using food as a distraction when bored/upset/angry
Cravings for sugary food (energy slumps)
Feelings and emotions
Poor quality food
Portions out of control
Not enough exercise (if any?)
Not drinking enough water
Feast or famine approach to eating.
‘Diets’ that do not think about anything other than restricting food will have limited success (perhaps a short-term loss of water weight and some fat loss). Hence, so many people gain fat they've lost, often even more than they lost!
Hypnotherapy can help with weight loss and weight management easily by:
Developing a new self image. See yourself in the future after losing weight and make that your desired future outcome.
Learning to be more relaxed about weight loss and weight management. Stress is often a serious factor in bad diet and comfort eating.
Positive thinking about weight and diet. Start looking forward to losing weight and achieving your goals.
Deleting old ways of thinking, by recognising when the bad habits started and removing old beliefs and therefore stopping the sabotage!
Creating a nicer view of yourself, so you CAN start to feel better about yourself. This will help you to lose weight and, of course, losing weight will help you to feel even better about who you are and what you can achieve. Most people expect to have to lose weight in order to feel good about who they are. Interestingly, when you start to feel good about yourself, weight loss, health and happiness will follow.
So, I bet you probably already know what you should be eating to maintain a good health and a better body weight, and you probably know what exercise you should be taking too? I don’t need to educate you on either of those things. You know... We all know...
What we will do together to ensure your success, is to use hypnotherapy to remove the subconscious programming that has previously got in the way of your fat removal success.