The Burnout Recovery Audio Suite
You’re not broken. You’re burned out. let's restore now.
What this ACTUALLY is...
The Burnout Recovery Audio Suite is a structured 3-week nervous system reset.
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It includes 7 professionally recorded hypnotherapy tracks designed to:
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Lower cortisol and stress chemistry
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Calm overthinking
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Restore deep sleep
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Interrupt spiralling thoughts
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Strengthen emotional boundaries
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Rebuild steadiness and resilience
Total guided support: 3 hours 21 minutes
Lifetime access
Listen at home, in bed, or whenever you need it
This is therapy-level support in your own time.
what's inside
Holiday Sale
Sleep Deeply (50 mins)
Retrains your body to power down fully and restore deep, nourishing sleep.
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Ultimate Relaxation (40 mins)
Physically releases stress and tension stored in the body.
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Cup of Worries (30 mins)
Gently empties mental overload and quiets racing thoughts.
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Feeling Balanced & Calm (31 mins)
Stabilises emotional reactivity and restores inner steadiness.
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Balance & Bliss (34 mins)
Rebuilds positive emotional equilibrium after burnout.
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Shield Yourself (12 mins)
Strengthens boundaries and protects your energy from others.
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Stop Word (4 mins)
A rapid reset tool to interrupt spirals during the day.
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Together, they form a complete burnout recovery pathway.
A one-time purchase · No pressure
Week 1: Switch Off Survival Mode
We calm the body and reduce stress chemistry.
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Week 2: Restore Sleep & Emotional Balance
We retrain your nervous system to power down safely.
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Week 3: Protect Your Energy & Rebuild Stability
We strengthen boundaries and prevent future burnout cycles.
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You receive a simple roadmap showing exactly how to use each track.
No overwhelm.
No guessing.
No pressure.
how it works
This Is For You If…
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You’re the strong one for everyone else
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You feel responsible for everything
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You struggle to “switch off”
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You feel emotionally thin-skinned lately
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Sleep doesn’t fix your exhaustion
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You know something needs to change
And you don’t want to keep pushing through.
Why Hypnotherapy for Burnout?
Burnout is not solved through thinking harder.
It is solved through nervous system regulation.
These recordings work directly with:
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The subconscious stress response
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The body’s threat detection system
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Emotional patterning
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Mental overload loops
This is gentle, clinically informed recalibration.
No hype. No performance mindset. Just recovery.
I am with you...
As a practicing hypnotherapist, I see burnout every day.
High-functioning version of you, who look fine on the outside — but are running on stress hormones underneath.
This suite was created for the you who cannot take months off…
But need your body and mind back.
You deserve rest that actually restores you.
Words from those who have experienced burnout too...
"I had been waking at 3am every night for months. I thought it was just stress I had to live with. After a week of using Sleep Deeply and Cup of Worries, I slept through the night for the first time in nearly a year. I didn’t realise how wired my body had been. This feels like my nervous system finally exhaled."
Sarah - 42
“I’m not absorbing everyone else’s stress anymore.”
Lilia
"Cup of Worries alone is worth the entire price. My brain used to spiral at night and replay everything. Now I can actually switch off. The Stop Word track has been a game changer during the day — I use it in my car before meetings."
Mel x
"On paper my life is fine. But I felt brittle, snappy and constantly on edge. The Burnout Recovery Audio Suite helped me realise I wasn’t failing — I was burnt out. The structure made it easy to follow even when I had no energy. I feel steadier and far less reactive."
Clare
a gentle note...
Every nervous system is different.
While many clients experience improved sleep, reduced anxiety, and greater emotional balance, individual results will vary depending on personal history, stress levels, and consistency of use.
This audio suite is designed as supportive therapeutic guidance and is not a substitute for medical or psychological treatment.
If you are currently under the care of a healthcare professional, please continue to follow their advice.
Recovery is personal.
Consistency matters.
Small shifts create lasting change.