If you are in need of urgent mental health care and someone to talk to out of hours, you can call The Samaritans confidentially 24hrs a day, 365 days a year. Click the link on the right.
With there is a lighter feeling!
Depression (major depressive disorder) is a common and serious medical illness that can leave you feeling hopeless, terribly unhappy, and dealing with a wide range of symptoms. If you're looking for a gentle and effective way to overcome depression, hypnotherapy is a great option.
Unlike feeling low for a few days or simply feeling fed up, depression causes persistent sadness for weeks or months, affecting your thoughts, feelings, and actions. Depression can creep up on you without any particular notice, leaving you feeling tearful, stressed, and sometimes engaging in irrational behaviours.
As someone who has experienced depression themselves, I understand how difficult it can be. Mental health is critical, and we all need to be well to engage in life and appreciate the joys it brings. That's why I'm here to help.
It's okay to ask for help when you're struggling, and it's the first step to recovery. With hypnotherapy, I can help you reduce stress, bring peace and calm to your mind, and help you reinterpret life rationally. You'll learn how to find the other side of depression and stay away from it in the future.
Feeling confident and understood, you'll start to change negative patterns of behaviour to more positive ones. It won't take long before you'll see the light returning to your mind and body, moving the dark clouds aside and helping you to smile again.
*Results may vary from person to person.