This SLEEP DEEPLY recording will drop you easily and effectively into a beautiful, undisturbed slumber, where you can fully rest and recharge ready for a new day!
Changing our internal dialogue so that new patterns can be achieved. If we tell ourselves we won't sleep, then guess what? That's it... WE WON'T SLEEP... So, here is where it all changes.
Rest well, sleep deeply and get used to your new routine... LIsten to this recording at bedtime, and switch off from the world for a good nights sleep.