digoddardukJan 102 minHow to beat the January BluesJanuary can feel like a never-ending month for a number of reasons. Many of you will have had time off of work over the Christmas period,...
digoddardukJan 32 minLetting go of Negative EnergyHello January... As we walk into 2021 after an extremely challenging year, it can be hard to shrug off the negative energy we've accumula...
digoddardukDec 30, 20202 minHypnotherapy and New Years ResolutionsNew Years Eve is the perfect time to create positive habits for the upcoming year. If we truly want change, we can achieve it. Creating a...
digoddardukDec 28, 20202 minLetting go of 2020The year 2020 has been an absolute rollercoaster of emotions. It has brought us many lessons, challenges and obstacles. This time of year...
digoddardukDec 18, 20201 min'Tis the season of HypnotherapyAs we near the end of the year, we begin to consider ways we can better ourselves as we have the opportunity for a fresh start. Hypnother...
digoddardukDec 17, 20202 minDealing with Loneliness over the Festive Period When we think of Christmas, we think of love, laughter and joy, but for many people suffering with loneliness, they can feel even more is...
digoddardukDec 12, 20201 minQuit Smoking in time for 2021A new year is just around the corner and many of us will be considering what our New Years resolutions are going to be. So, you've been t...
digoddardukDec 9, 20203 min12 Days of WellnessWith Christmas just around the corner, we can easily get caught up in the festivities. But it is important to remember to maintain self-c...
digoddardukDec 2, 20201 minChristmas Gift Card: The gift of hypnotherapy!As we start to wrap up 2020, we begin to set ourselves goals for the new year. Have you got a loved one who is wanting to overcome someth...
digoddardukDec 2, 20202 minHow to de-stress on your daily commuteAs lockdown eases and businesses begin to re-open, some of you may be going back to work after a month of working from home. Travelling d...
digoddardukNov 25, 20202 minManage your time better and reduce anxiety!Time management can improve the quality of the way we work and can keep us disciplined when we have run out of motivation. Whether you ar...
digoddardukNov 22, 20202 minTips for reducing stress during the working dayWhen the work load is too high or we feel under large amounts of pressure, it is natural to begin to feel stressed and overwhelmed. Havin...
digoddardukNov 19, 20202 minHow to keep a healthy mind when working from homeWe are two weeks into the lockdown, which means many of us are back to working from home and some may have never made it back to the offi...
digoddardukNov 19, 20202 minDi Goddard Hypnotherapy: Zoom SessionsGood evening everyone xx We are a couple of weeks into the second lockdown, and my online zoom sessions are in full swing. If you have an...
digoddardukNov 15, 20201 minWhy you should listen to relaxation audio before bedIt's bedtime - which means it is time to switch off. But for a lot of us, this is when our minds can begin to go into overdrive. What hav...
digoddardukNov 13, 20201 minMP3 Downloads: Fast, Effective Change Here at Di Goddard Hypnotherapy I believe in fast, effective change. I have a range of tailored services available which will give you th...
digoddardukNov 8, 20201 minHow to relax before bedSo it's Sunday evening, the perfect opportunity to get a good nights sleep in time for a new week. Here are a few tips that will help you...
digoddardukNov 5, 20201 minHow can hypnotherapy help you sleep?Sleep is a fundamental element of a healthy lifestyle and in my previous blog post the importance of a good night's sleep I discussed thi...
digoddardukNov 2, 20202 minThe importance of a good night's sleepThis week is Sleep Week at Di Goddard Hypnotherapy. I will be posting content over the next few days to ensure you are all getting enough...
digoddardukNov 1, 20202 minHow can Hypnotherapy help your anxiety?Here at Di Goddard Hypnotherapy, I offer hypnotherapy sessions tailored to your specific needs and anxieties. Hypnotherapy for anxiety wi...