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Depression is a complex and often overwhelming condition that affects millions of people worldwide. Traditional treatments like medication and therapy can be effective, but many seek alternative or complementary approaches to support their mental health journey. One such approach gaining recognition is hypnotherapy. This blog explores how hypnotherapy can transform depression and enhance mental wellbeing. Understanding Depression and Its Impact Depression is more than just fe

What Is Mindfulness Meditation? Mindfulness meditation means paying close attention to the present moment without judgment. Instead of worrying about the past or future, you focus on your breath, body sensations, or sounds around you. This simple act of awareness helps break the cycle of stress and anxious thoughts. Mindfulness is not about emptying your mind or forcing relaxation. It’s about observing your thoughts and feelings as they come and go. This creates space between

Understanding Hypnosis Hypnosis is a state of focused attention and deep relaxation. During hypnosis, your mind becomes more open to positive suggestions while your body relaxes. This state helps reduce stress and quiet the mental chatter that often keeps people awake. Unlike the dramatic portrayals in movies, hypnosis is not about losing control or being unconscious. Instead, it’s a natural state similar to daydreaming or getting lost in a good book. In this relaxed state, y

Hello January... As we walk into 2021 after an extremely challenging year, it can be hard to shrug off the negative energy we've...

New Years Eve is the perfect time to create positive habits for the upcoming year. If we truly want change, we can achieve it. Creating a...

Time management can improve the quality of the way we work and can keep us disciplined when we have run out of motivation. Whether you...

When the work load is too high or we feel under large amounts of pressure, it is natural to begin to feel stressed and overwhelmed....

We are two weeks into the lockdown, which means many of us are back to working from home and some may have never made it back to the...

Good evening everyone xx We are a couple of weeks into the second lockdown, and my online zoom sessions are in full swing. If you have an...

It's bedtime - which means it is time to switch off. But for a lot of us, this is when our minds can begin to go into overdrive. What...

Here at Di Goddard Hypnotherapy I believe in fast, effective change. I have a range of tailored services available which will give you...

So it's Sunday evening, the perfect opportunity to get a good nights sleep in time for a new week. Here are a few tips that will help you...

Sleep is a fundamental element of a healthy lifestyle and in my previous blog post the importance of a good night's sleep I discussed...

This week is Sleep Week at Di Goddard Hypnotherapy. I will be posting content over the next few days to ensure you are all getting enough...

Here at Di Goddard Hypnotherapy, I offer hypnotherapy sessions tailored to your specific needs and anxieties. Hypnotherapy for anxiety...

Anxiety can be a debilitating condition and without the right support it is overwhelming. Many of us can relate to feeling anxious...

Creating clear boundaries allows us to protect ourselves and feel respected both physically and emotionally, therefore it is important to...

Gratitude allows us to focus in on the positive elements of our lives. By practising gratitude, we are able to recognise and give credit...

Hello you lovely lot. It's Sunday, and that can only mean one thing... self care Sunday! Practising self care will allow you to process...

This complete anxiety removal package (ONLY £49.95) will ensure you get the best results available to you, so you can take back control...