It's bedtime - which means it is time to switch off. But for a lot of us, this is when our minds can begin to go into overdrive. What...

Here at Di Goddard Hypnotherapy I believe in fast, effective change. I have a range of tailored services available which will give you...

So it's Sunday evening, the perfect opportunity to get a good nights sleep in time for a new week. Here are a few tips that will help you...