Updated: 2 days ago
It's bedtime - which means it is time to switch off. But for a lot of us, this is when our minds can begin to go into overdrive.
What have I got planned tomorrow?
I hope I don't oversleep.
Today was very hard.
... and so on.
With all the best intentions of getting an early night, it can be really difficult to switch off from the day. But it doesn't have to be!
There are many things you can do to guarantee a good night's sleep (you can read about some of my ideas here). But today, I want to explain to you why listening to a relaxation audio can help strengthen the quality of your sleep.
Following a relaxation audio will allow you to begin to change your internal dialogue, so that you can form new patterns and a healthier relationship to your bedtime routine. Following a relaxation audio will drop you easily and effectively into a beautiful, undisturbed slumber, where you can fully rest and recharge ready for a new day.
The conscious brain is fundamental in helping us develop strong sleeping patterns. Mindfulness meditation and deep relaxation will allow you to rest well, sleep deeply and get used to your new routine.
I have recently reduced the prices of my MP3 Downloads. Sleep Deeply is available for only £7.95. You can find it ready to download on my website here xx