🌙 Sanctuary Within: Winter Reset & Relaxation
10 weeks of gentle, guided calm to help you unwind, reconnect, and feel wrapped in a warm hug this winter.
Limited to 20 spaces...
As the days get shorter and the nights draw in, it’s easy to feel drained, tense, or low. Maybe you’ve noticed:
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Your energy dipping as the dark evenings set in
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Stress or anxiety bubbling up as the year winds down
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Difficulty switching off or relaxing
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A sense of isolation or heaviness through the winter months
You’re not alone — and you don’t have to go through the season on empty.
🕯️ Welcome to your Winter Sanctuary
Sanctuary Within is a 10-week live Zoom series designed to help you find warmth, calm, and connection through the colder months.
Each week, we’ll gather online for a gentle 40-minute relaxation session — a soothing blend of guided hypnosis, mindfulness, and breathing to:
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Melt away tension and quiet your busy mind
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Reconnect with your inner calm
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Lift your mood and restore balance
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Feel grounded, nourished, and supported
It’s your weekly moment to exhale — a soft pause in the middle of the winter rush.
🌿 What You’ll Receive
When you join, you’ll get:
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10 live 40-minute sessions (Mondays at 8:00 PM, starting 24th November 2025)
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Beautifully crafted MP3 recordings of each session, sent within 24 hours
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Weekly cosy PDF guides with simple relaxation tools, journaling prompts, and affirmations
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A supportive group space where you can relax and feel connected
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Lifetime access to all recordings and materials
All designed to be simple, soothing, and sustainable — your little ritual of calm each week.
By the end of the 10 weeks, you’ll:
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Feel lighter, calmer, and more centered
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Have an easy toolkit of techniques you can use anytime
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Sleep better, breathe deeper, and worry less
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Move through winter feeling supported, not stuck
This is your season to soften, recharge, and create your own inner sanctuary.
Are you ready for this cosy feeling?
💌 Course Details at a Glance
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Start Date: Monday, 24th November 2025
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Time: 8:00–8:40 PM (GMT)
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Duration: 10 weeks every Monday
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Format: Live Zoom + MP3 recordings + weekly PDF toolkit
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Price: £97 one-time payment
(Less than £10 a week for your own dedicated time to rest, restore, and reconnect.)
❤️ A Warm Hug This Winter
Imagine finishing each Monday evening feeling calm, cosy, and clear — your stress melted away, your energy gently restored, and your heart a little lighter.
That’s what Sanctuary Within offers.
No pressure, no perfection — just guided peace, a supportive space, and time to breathe.