Good evening everyone xx We are a couple of weeks into the second lockdown, and my online zoom sessions are in full swing. If you have an...

Here at Di Goddard Hypnotherapy I believe in fast, effective change. I have a range of tailored services available which will give you...

So it's Sunday evening, the perfect opportunity to get a good nights sleep in time for a new week. Here are a few tips that will help you...

This week is Sleep Week at Di Goddard Hypnotherapy. I will be posting content over the next few days to ensure you are all getting enough...

Anxiety can be a debilitating condition and without the right support it is overwhelming. Many of us can relate to feeling anxious...

Creating clear boundaries allows us to protect ourselves and feel respected both physically and emotionally, therefore it is important to...

Gratitude allows us to focus in on the positive elements of our lives. By practising gratitude, we are able to recognise and give credit...